ISMA-WyngTjun for seniors ?

ISMA-WyngTjun for seniors mainly focuses on :

balance ;
coordination ;
and memory.

These three health components can be trained through logical movements and precise exercises.

ISMA-WyngTjun movements strengthen your muscles and joints and activate the metabolism. All this is accompanied by a feeling of security : in case of necessity, you will know how to defend yourself.

During the training courses, you will do something good to your body while also having fun at the same time !

ISMA-WyngTjun for women ?

The ISMA-WyngTjun system consists in a fast and efficient defense, not requiring any physical force. The courses include exercises for muscular relaxation and reactivation, two other assets of female practitioners. Women will therefore discover ISMA-WyngTjun to their advantage. Fitness, stress evacuation, self-affirmation and fun are also part of ISMA-WyngTjun training.

A female ISMA-WyngTjun practitioner will recognize the signs of danger in order to prevent herself from actually using the acquired techniques, however, in case of necessity, she'll also be able to defend herself !

ISMA-WyngTjun for kids ?

These days, kids live in a world dominated by information technology and thus the consequences often are:

lack of movement : car and school, desk and school work, couch and TV, etc. ;
erroneous ideas about real dangers : what's a real dangerous situation other than in video games ? ;
lack of respect and discipline at school, but also in general.

ISMA-WyngTjun will lead the child to the "true way". Using playful exercises (warm-up, etc.), the metabolism finds itself activated. Discipline and concentration are generated through the learning of forms and traditional Chinese methods. In ISMA-WyngTjun courses, kids learn the most efficient self-defense techniques ; they'll be capable of defending themselves against any aggressors.

ISMA-WyngTjun for kids consists of adapted adult programmes which have been specifically developed for kids.

The strengths of ISMA-WyngTjun are:

concentration ;
coordination ;
balance ;
discipline ;
physical endurance, strength and mobility ;
conflict resolution ;
self-affirmation ;
and violence prevention.

ISMA-WyngTjun for kids also enhances health as well as physical and mental development. What's more, the young practitioner will gain a sane and positive attitude when dealing with others. Most importantly, kids will learn to avoid dangerous situations and through a strong self-affirmation avoid becoming a potential victim.